Apple Fruit nutrition facts
Delicious and crunchy apple fruit is one of the most popular fruit favored by health conscious, fitness freaks who believe in “health is wealth”.
Apple Fruit contain Vitamin C, which content is may not be as good as Oranges but apples have very big mineral contents, pectin, malic acid which are good in normalising the intestines. Apple juice is good to overcome a liverish feeling, further, apples are unlikely to cause allergic reactions and are excellent means of providing essential fluids to the body.
Apple Fruit is good for :
· treatment of anaemia
· dysentery
· heart-disease
· headache
· eye disorders
· kidney stones
· promotes vigour and vitality
· Green Apples – Good for strong bones and teeth, anti cancer properties.
· Yellow Apples – Good for heart and eyes, immune system, reduce risk of some cancers.
· Red Apples – Good for heart, Memory function, lower risk of some cancers and to maintain urinary tract health.
Advices
· Wash apples thoroughly in the running water before eating to remove any surface dust.
· Eat apple fruit as they are with skin to get maximum health benefits.
· Sliced apple turns brown on exposure to air. If you have to serve them
sliced, rinse slices in water added with few drops of fresh lemon.
· Cloudy apple juice is a good drink with dinner.
· Apple fruit is also used in the preparation of fruit jam, pie, and fruit
salad.
Apples, with skin (edible parts) Nutritional value per 100g (3.5 oz) | |
Energy | 218kJ (52 k cal) |
Carbohydrates | 13.81g |
Fat | 0.17g |
Protein | 0.26g |
Water | 85.56g |
Vitamins: | |
Vitamin A | 3 IU |
| Vitamin E | 0.18mg |
| Vitamin K | 2.2mcg |
Vitamin C | 4.6mg |
| Vitamin B1 | 0.017mg |
Vitamin B2 | 0.026mg |
Vitamin B3 | 0.091mg |
Vitamin B5 | 0.061mg |
Vitamin B6 | 0.041mg |
Minerals: | |
Calcium | 6mg |
Iron | 0.12mg |
Zinc | 5mg |
Phosphorus | 11mg |
Potassium | 107mg |
| Magnesium | 0.04mg |
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